We offer evidence-based therapies to help children, adolescents and adults process and recover from single episode traumatic experiences and complex trauma. 

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One effective treatment for trauma is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a psychotherapy approach that helps individuals reprocess traumatic memories in a safe and structured environment. It involves a series of guided eye movements, sounds, or taps, that help the individual process the traumatic memory in a new and more adaptive way. EMDR can be used to treat a wide range of traumas, including childhood abuse, domestic violence, car accidents, and medical trauma.

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In addition to EMDR, we also offer other therapies to help individuals heal from trauma, including narrative therapy, narrative-exposure therapy, internal family systems (IFS) and Cognitive Behavioural Therapy (CBT). These therapies are tailored to meet the unique needs of each individual and are delivered in a safe, supportive, and confidential environment.

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The therapeutic relationship is so important when working with trauma. If you are considering a trauma therapy, an initial telephone conversation and a consultation will provide you with the opportunity to see if you feel we are the right fit for you.