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Offering Children Choices

How many choices did you make today? What to wear? What to eat for breakfast? Did you choose to shower first or brush your teeth? What...

"Safe Place" relaxation Exercise

Our imaginations are powerful: what we think, what we create in our minds can have a very real physiological and emotional effect on us....

Kindling Kindness

Self-compassion. It is a phrase often used, but what does it mean and, most importantly, how do we do it? Self-compassion may best be...

What causes sleep anxiety?

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...