Mellow Moments

Mellow Moments is a therapeutic group for children affected by anxiety. It draws on narrative, cognitive-behavioural and mindfulness therapies. The group aims to support children and adolescents to get back in charge of their anxiety so that it becomes less problematic for them, and in doing so, opens up space for many more moments in which they feel calm and confident.

Session details The group runs for 6 sessions (1.5 hours per session). Children, adolescents and their parents/carers are also invited to attend a pre-group and post-group consultation.

Fees Please contact us for information about fees, particularly in relation to delivering the group in schools. Please note the fee includes: training a member of staff to co-facilitate the group; materials for the group; all sessions including consultation sessions.

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